Sleep SanityShort reads for long nights.
Practical guides on baby sleep, written to be read half asleep. No fluff, no promises.
How to use Sleep Sanity
Seven steps from a fresh install to a week of nights you can read at a glance. Starts with the plan.
Read the guide 5 min readWhat your sleep score means
The nightly 0 to 100 score, the five things it is built from, and why the 7 and 14 day trend is the number that actually matters.
Read 4 min readHow to log night wakes without waking yourself up
Two taps in the dark, why the crying minutes matter, and how to backfill in the morning when you were too tired to touch the phone.
Read 5 min readWake windows by age: a simple guide
How long your baby can comfortably stay awake at each age, how to read tired cues, and how to find your own baby's real window.
ReadSleep Sanity is informational, not medical advice. Talk to your pediatrician before starting any sleep-training approach.
Tonight can be the first better night.
Two taps from here to logging. No account, no card, no setup beyond your baby's name.
Free. No ads. No in app purchases.Or use it in your browser
