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Short guides, no fluff.
Practical reading on wake windows, logging and the sleep score, written for someone holding a phone at 3am.
5 min read
What your sleep score means
The nightly 0 to 100 score, the five things it is built from, and why the 7 and 14 day trend is the number that actually matters.
4 min readHow to log night wakes without waking yourself up
Two taps in the dark, why the crying minutes matter, and how to backfill in the morning when you were too tired to touch the phone.
5 min readWake windows by age: a simple guide
How long your baby can comfortably stay awake at each age, how to read tired cues, and how to find your own baby's real window.
Sleep Sanity is informational, not medical advice. Talk to your pediatrician before starting any sleep-training approach.