How it works

A proven plan. Tracking in one tap.

Sleep Sanity gives you a structured, gentle plan to get your baby sleeping through the night, and a tracker you can run half asleep. Log naps, sleep, wake ups and feeds with a single tap.

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Part A

A day and a night with Sleep Sanity

Naps, awake stretches and the overnight all live in the same day, so the picture stays whole.

Daytime

1
NapsStart the timer when your baby goes down, finish it when they wake. The timer counts up so you are not doing the math.
2
Awake stretchesEach nap closes an awake stretch, and the day view lays them out in order.
3
Nap remindersUp to three a day, set to your schedule, so the next window does not slip past you.

Overnight

1
Put downTap when your baby goes in the crib.
2
AsleepTap when they drift off. The app records how long settling took.
3
Night wakesOne tap per wake, one tap per feed.
4
Wake up for the dayThe night closes and today's ticket appears with totals on the same card.

Part B

The sleep plan, honestly.

A structured, age based plan with graduated check-ins. A consistent bedtime routine, put down awake, brief check-ins at increasing intervals.

What it is not. Not a promise, not for every family, and not a substitute for your pediatrician.
When to start. Most families start between 4 and 6 months, once their pediatrician is comfortable with it. The plan adapts by age band.
What to expect. The first few nights are the hardest. The app shows you the trend, so you can see progress you cannot feel yet.

Sleep Sanity is informational, not medical advice. Talk to your pediatrician before starting any sleep-training approach.