Sleep SanityWe read every email.
Write any time. A real person answers, usually within a day or two.
Email us
[email protected]Usually within a day or two. For a bug, a subject line of "Bug report" plus your phone model helps.
Before you write
- Refresh the app.
- If sync looks stale, check both phones are signed in.
- If reminders are not arriving, check notification permission.
- On the browser version, make sure the app is installed to your home screen.
Privacy policy
What we collect, why, and where it lives.
Terms of use
The plain language rules for using the app.
Delete your account
In the app, or by email if you are locked out.
Get the app
iPhone today, Android soon, or any browser.
If you are not okay
The first months are hard, and exhaustion can tip into something heavier. If you are struggling, you are not failing. Talk to your doctor or midwife about how you are feeling, not just how the baby is sleeping. If you are in crisis, call or text 988 in Canada or the United States, any time. For postpartum support in Canada, Postpartum Support International runs a helpline at 1-800-944-4773. Sleep Sanity is an app, not a clinician, and it has no chatbot to lean on. Please reach a person.